Massage Therapy
Registered Massage Therapists (RMT) are regulated health professionals who assess and treat the body's soft tissues and joints to help reduce pain, relieve muscular tension, improve circulation, and address physical dysfunction. Treatment is provided to maintain, rehabilitate, and optimize physical function.
At Sigma Rehab, massage therapy can be used on its own or incorporated into a multidisciplinary rehabilitation plan.
What Can Massage Therapy Help With?
Our RMTs commonly see patients with:
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Neck and shoulder tension
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Back pain
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Muscle tightness and stiffness
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Headaches associated with muscular tension
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Postural strain
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Sports-related soreness
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Repetitive strain
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Motor vehicle accident injuries
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Workplace injuries
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General muscular fatigue
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Stress-related muscular tension
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Pregnancy-related musculoskeletal discomfort
What to Expect
Before treatment, your RMT will discuss your health history, symptoms, treatment goals and preferences.
Depending on your needs and the therapist's training, your treatment may incorporate techniques such as:
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Swedish massage
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Deep tissue techniques
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Myofascial techniques
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Trigger-point therapy
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Stretching
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Cupping
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Hot stone massage
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Pregnancy/postpartum massage
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Lymphatic drainage techniques
How Much Pressure Should Massage Have?
More pressure doesn't automatically mean better treatment.
Pressure should be appropriate for your condition, treatment goals and comfort.
If something feels too intense or too light, tell your therapist. Communication helps us tailor the treatment to you.
Do I Need a Doctor's Referral?
You can generally book directly with an RMT.
However, some extended health plans require a physician's referral for reimbursement. Check your plan before treatment if you are unsure.
Massage Therapy FAQ
Do I have to remove all my clothing?
No. Your RMT will explain appropriate draping and only the area being treated needs to be accessible. Your comfort and privacy are important.
Is deep tissue massage always better for pain?
No. Appropriate pressure and technique depend on the condition and the individual.
Is it normal to feel sore after a massage?
Yes. It is normal to experience some mild muscle soreness or tenderness after a massage, especially after deeper pressure or treatment of tight, sensitive areas. This can feel similar to the soreness you may experience after exercise and usually improves within 24-48 hours.
Staying hydrated, gentle movement, light stretching, and applying heat may help you feel more comfortable. Your massage therapist can also adjust the pressure and techniques used during future treatments based on how your body responds.
Can I exercise after a massage?
Often yes, but this depends on the type and intensity of treatment and your condition. Your RMT can provide individualized advice.
Can massage therapy be part of MVA rehabilitation?
Yes. Massage therapy may be incorporated into an approved rehabilitation plan when clinically appropriate.
Can I combine massage with chiropractic or physiotherapy?
Yes. Multidisciplinary co-management may be appropriate depending on your needs.
